Keto Recipes Savory

Roasted Sausage and Veggies

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced    (1 large) 2 cups broccoli florets 1 cup bell pepper, chopped (any color) 2 cloves garlic, minced 2 TB olive oil 1 TB Italian seasoning (or favorite spice blend)...
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Sheet Pan Parmesan Chicken

Ingredients:  · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup      almond flour for a low-carb alternative · 1/2 cup grated parmesan cheese · 1 teaspoon salt · 1 teaspoon pepper · 1 teaspoon garlic powder · 1 cup...
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Grilled BBQ Chicken and Vegetable Foil Pack

Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin...
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Scrambled Egg Muffins

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions: Preheat oven to 350 degrees. In a bowl, scramble 12 eggs, milk, and salt and pepper in a bowl. Spray a muffin pan with nonstick spray. Fill up each...
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Loaded Cauliflower Chicken Casserole

Loaded Cauliflower & Chicken Casserole Serves five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon salt, divided 1 teaspoon pepper, divided 2 heads cauliflower, cut into florets 2 cups shredded monterey jack cheese, divided 1 cup...
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Sheet Pan Steak Fajitas

Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder · 1 tsp ground cumin · 1 tsp garlic powder · 1 tsp paprika · 1/2 tsp salt · 1/4 tsp black pepper · 1/4 cup olive oil · 1 tsp minced garlic...

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Roasted Sausage and Veggies

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced    (1 large) 2 cups broccoli florets 1 cup bell pepper, chopped (any color) 2 cloves garlic, minced 2 TB olive oil 1 TB Italian...

read more

Sheet Pan Parmesan Chicken

Ingredients:  · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup      almond flour for a low-carb alternative · 1/2 cup grated parmesan cheese · 1 teaspoon salt · 1 teaspoon pepper · 1...

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